The nesting energy that was accumulated over the final weeks of your pregnancy soon begins to fade away as the baby finally arrives. For contrary to popular belief, not all women feel the instant maternal connection with their babies upon birth. Exhaustion, postpartum depression and anxiety are real concerns that women have to deal with.
Causes of Postpartum Exhaustion
Dealing with 9 months of pregnancy and then delivery is not an easy job. The female body has to go through a lot of changes and then revert to normal when the baby is finally born. Also during the labour hours, most women have to push and suffer in pain for a long time before the delivery happens. It is a very difficult and mentally daunting process to bring a new life into this world.
The body and mind need plenty of rest and time to recuperate with the situation and get used to the pain. Using medication and tools might help temporarily but the body is soon subject to discomfort after the drugging effects wear off.
Bodily and hormonal changes contribute to postpartum exhaustion as well as the need to accumulate excessive energy during labour can lead to increased production of colostrums and breast milk, even if you choose not to breastfeed. Decreasing hormones, uterine cleansing, and loss of blood can all attribute to feeling exhausted.
Important Facts About Postpartum Exhaustion
Taking care of the neonatal baby is important but most people forget that the mother also needs rest to recover from the exhaustive process of giving birth to an infant. Most mothers tweak their schedules around the kid, taking naps when the baby is sleeping and waking when the baby does. Some mothers also appoint caretakers and nannies to help around the household and take care of the children while she can rest and recuperate from the ordeal.
Treatment for Postpartum Exhaustion
Sleep and plenty of rest is often a great solution for any kind of exhaustion. Most babies have to be breastfed every two hours or so and it can really mess us the sleep schedule and body clock of the mother. This is why some mothers choose to breast pump the milk and store it beforehand in order to take a break. The breastmilk can be stored overnight and be fed to the baby at a regular interval, giving the mother a chance to rest. Breast milk is produced when the body releases a hormone that is passed on to the baby when it is sleeping. Breastfeeding can help strengthen the bond between a mother and child and provide them with the necessary nutrition as well.
