What are Food Cravings?
Food craving a sudden urge or desire to eat a particular kind of food or cuisine which you previously thought was unusual. In pregnancy, women may experience food cravings for food items that they otherwise normally disliked or couldn’t really tolerate. You can experience aversions to certain smells and tastes throughout the pregnancy period which is very common and completely normal.
Causes of Food Cravings and Aversions During Pregnancy
Hormonal changes also play a crucial role in the mood changes and food cravings that some women have during their pregnancy. The body’s dietary needs also vary due to the nutritional needs and energy that it would require to sustain the mother and the baby. Caffeine and alcohol are usually avoided during pregnancy. The environment and surroundings are also an important aspect that determines a person’s food preferences. Calcium deficiency can lead to a craving for milk, dairy products or ice cream.
Emotional Causes of Foods Cravings and Aversions During Pregnancy
Mood changes are common in pregnant women and with hormonal imbalances, young would-be mothers become even more sentimental and can have bouts of happiness, sadness and anger. Excessive stress can also lead to indulging in some food items like chocolates, cakes and other comfort foods. However, doctors recommend mothers to avoid overeating and instead seek support and care from their loved ones as an alternative
Treatment for Food Cravings and Aversions During Pregnancy
One of the best ways to deal with food cravings and not end up putting on excessive weight is to eat healthy and fresh. Don’t pick high-calorie items as they have no nutritional value and can be harmful to the baby. Consult your doctor and stick to the diet chart that he prescribes if you want a hassle-free pregnancy. You can however sometimes indulge in sweets and treats every now and then to satisfy your cravings. Note that some women can have some really strange cravings like dirt or clay, this probably because of some nutrient deficiency and should be immediately reported to the doctor.
