What is menopause?

Menopause is a biological process that marks the end of a woman's reproductive years. It occurs when the ovaries no longer produce eggs. There is also a decrease in oestrogen and progesterone levels.

This hormonal shift leads to the end of your menstrual cycle. It can cause various physical and emotional issues. But there are ways to manage its symptoms and improve your quality of life. You can take steps to stay healthy and happy during this change.

Why does menopause occur?

Menopause is a natural part of the ageing process. As women get older, their ovaries produce less oestrogen and progesterone. This leads to the end of their menstrual cycle. The average age of menopause is 51, but it can occur as early as the late 30s or as late as the early 60s.

Symptoms of Menopause

Menopause symptoms can vary from person to person. Some women experience only mild symptoms. Others have severe symptoms that affect their quality of life. Some possible signs of menopause are:

Hot flashes and night sweats
Mood swings, anxiety, and depression
Vaginal dryness and painful intercourse
Insomnia and fatigue
Changes in libido
Osteoporosis and bone loss

When should you consult a doctor about your menopause issues?

Consult a doctor if you experience menopause issues that get in the way of your daily life. These include severe hot flashes, night sweats, mood swings, vaginal dryness, or insomnia.

Discuss menopause issues with your doctor if your family has a history of heart disease. It is important as menopause can increase the risk of these conditions. Doctors can recommend treatments to reduce the risk of long-term health complications.

Treatment for menopause-related issues

Some prevention and cure options for menopause are:

Hormone Replacement Therapy (HRT) works by supplementing the body with oestrogen and progesterone. It can help ease the hormonal imbalances that cause these symptoms. But it is important to consult with your doctor before you go for this therapy.
Lubricants or hormone creams can help ease vaginal dryness and pain during intercourse. Discuss all medication options with a doctor to ensure their safety and effectiveness.
Exercise and a healthy diet can also help ease menopausal symptoms. Regular exercise can improve bone health. It can also improve energy levels.

Follow a diet rich in whole grains, fruits, and vegetables, lean protein, and healthy fats. This can help reduce the risk of weight gain and heart disease. Limiting caffeine, alcohol, and spicy foods is also advised.

Managing menopause issues is an ongoing process. It's important to watch your symptoms and work with your doctor. Some women may need to try different treatments before finding one that works for them.

Along with medical treatment, self-care is an important aspect of managing menopause. This includes:

Getting enough sleep
Maintaining a healthy weight
Staying active

Engaging in activities that bring joy and fulfilment

Menopause issues vary between women. It can impact your physical and emotional well-being. Women need to recognise the possible signs of menopause and seek treatment. By doing so, you can maintain your quality of life and health during this transition.

Request an appointment at Apollo Cradle, Hyderabad - Jubilee Hills. Call 1860-500-4424 to book an appointment.

1. Can menopause cause weight gain?

Yes, menopause can cause weight gain due to various reasons. These include hormonal changes, a decrease in muscle mass, and a slower metabolism.

2. Can menopause cause hair loss?

Yes, during menopause, the levels of estrogen and progesterone decrease. This can lead to a decrease in hair growth and an increase in hair loss.

3. Can menopause cause memory problems?

The decrease in estrogen levels during menopause can affect brain function. This causes changes in memory, concentration, and cognitive function. Sleep disturbances and stress can also contribute to memory problems during menopause.

4. Can menopause cause breast cancer?

Menopause does not cause breast cancer. But the decrease in estrogen levels can increase the risk.

5. Can menopause cause heart disease?

The decrease in oestrogen can increase cholesterol levels, blood pressure, and other risks. Poor diet and lack of exercise also contribute to the increased risk of heart disease during menopause.